Doctors, dentists, and oral surgeons often recommend the best foods for dental health because of its close connection to heart health. Here’s a list of the top 5 foods for your teeth and gums:<\/p>\n
Dairy:<\/strong> Cheese, milk, and yogurts can help build stronger teeth. Dairy products have calcium, Vitamin D, phosphorus, and whey protein that help restore enamel and protect teeth from decay and erosion. Yogurt being a great probiotic and cheeses containing good bacteria maintain the pH levels in the mouth.<\/p>\n Fruits and Vegetables:<\/strong> Fresh fruits and vegetables provide key vitamins for healthy teeth and gums. Crunchy veggies and fruits act like a toothbrush and scrape food particles and plaque. Citrus fruits provide Vitamin C, carrots and celery provide beta carotene, and leafy greens provide iron and folic acid.<\/p>\n Nuts:<\/strong> Almonds, walnuts, peanuts, pistachios, Brazil nuts, and cashews are good sources of protein. Nuts also provide Calcium, Zinc, Potassium, Selenium, amino acids, and Vitamin E that help maintain dental health.<\/p>\n