Tooth sensitivity is a major issue for many Americans. Typically caused by the erosion of enamel or exposed roots, sensitive teeth can make it painful to eat or drink items that are hot or cold.<\/p>\n
Sensitive teeth are typically caused by the erosion of enamel. When the enamel is eroded and dentin becomes exposed, your teeth can become very sensitive. The most common causes include over brushing, using abrasive toothpaste, an acidic diet (sodas and carbonated beverages), acid reflux, bulimia, teeth whitening, teeth grinding, dry mouth, and receding gums.<\/p>\n
Change Behaviors:<\/strong> Identify what behaviors are contributing to your sensitivity and stop or reduce them. Switch to a soft bristle toothbrush and only brush for two minutes at a time, thinking of it as more of a massage. Remove acidic foods from your diet as best you can and rinse your mouth with water after eating something acidic.<\/p>\n Desensitizing Toothpaste:<\/strong> These toothpastes contain compounds that help block sensations from traveling from the tooth surface to the nerves. The most well-known example is Sensodyne.<\/p>\n Fluoride Gel:<\/strong> If desensitizing toothpastes don’t work, you will most likely need an in-office application of fluoride gel to help strengthen your enamel and dentin.<\/p>\n Mouth Guard:<\/strong> If your sensitive teeth are caused by grinding at night, a mouth guard can help protect your teeth from the pressure and damage caused by teeth grinding.<\/p>\n